LIFESTYLE CHANGES FOR MACULAR DEGENEARTION
LIFESTYLE CHANGES FOR MACULAR DEGENERATION
LIFESTYLE AND NUTRITION EFFECTS ON MACULAR DEGENERATION
While the exact causes of AMD are not fully understood, there is evidence to suggest that lifestyle and nutrition can play a role in its development and progression. Here are some factors to consider:
The Role of Free Radicals & Antioxidants
The cells in your retina are very active because they are constantly converting light into an electrical signal that your brain processes as vision. This activity creates cell damaging free radicals. Antioxidants found in certain fruits and vegetables can greatly reduce the harmful effects of these free radicals. Antioxidants, such as vitamins A, C, and E, as well as zinc, and omega-3 fatty acids, may help protect against AMD. Foods like leafy green vegetables, fish and colorful fruits contain lots of antioxidants.
Vision supplements containing macular carotenoids are essential on preserving the health of the macula. These carotenoids include: Lutein, Meso-zeaxanthin and Zeaxanthin. These can be found in supplements such as Vision Essence and MacuHealth
Vitamin supplements can also play a role. For individual’s with intermediate or advanced dry AMD, healthcare professionals may recommend specific vitamin and mineral supplements. The AREDS (Age-Related Eye Disease Study) and AREDS2 formulations include vitamins and minerals that have shown to slow down the progression of AMD.
Lifestyle Changes For Macular Degeneration
Lifestyle factors can make a big impact on your risk of macular degeneration as well as how quickly it can progress if you already have the condition.
Smoking is a significant risk factor for AMD. Quitting smoking can reduce the risk of developing AMD and slow its progression in those already affected.
Exercise is believed to boost the level of antioxidants in the eye which neutralizes the damaging effects of free radicals and boosts your retina’s ability to repair itself.
UV Protection
UV Protection: Prolonged exposure to ultraviolet (UV) light may be a risk factor for AMD. Wearing sunglasses that block UV rays can help protect the eyes.